I have worked out a training plan for a 1/2 Marathon which I will run in about 7 weeks on my Birthday. I have been running for the past three months so this might be a bit of a short training plan for most. I work out my training plans using the Smart Coach over at the
Runner's World website, in case you are looking to setup a plan.
Here's the overview of the training plan:
- Monday - Short Run
- Tuesday - Rest or Cross Train
- Wednesday - Speed Work/Tempo Training/Medium Run
- Thursday - Rest or Cross Train
- Friday - Rest or Cross Train
- Saturday - Long Run
- Sunday - Rest or Cross Train
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