1/2 Marathon Plan

I have worked out a training plan for a 1/2 Marathon which I will run in about 7 weeks on my Birthday.   I have been running for the past three months so this might be a bit of a short training plan for most.  I work out my training plans using the Smart Coach over at the Runner's World website, in case you are looking to setup a plan.

Here's the overview of the training plan:

• Monday - Short Run
  
• Tuesday - Rest or Cross Train
  
• Wednesday - Speed Work/Tempo Training/Medium Run
  
• Thursday - Rest or Cross Train
  
• Friday - Rest or Cross Train
  
• Saturday - Long Run
  
• Sunday - Rest or Cross Train