Been sick this week with a flu. I figured it was a cold but after some research and the symptoms Michele and I figure it is a flu. Headaches, aches, tired, always being thirsty, and stomach upset, along with a lack of appetite.
That said, I got one run in on Monday, the day I really started to come down with it.
After reading my coach, Rick Hellard for the CBC Gotta Run special, updates for his Rock and Ice Ultra running event, I want to go run now.
I think I will just rest though. I have a snowshoe race on Saturday, if I feel like this I am doing the 5km loop, else if I am doing better I will be running the 10km.