Ok, I know I should be cross training on the days I am not running but what the hay. Tuesday I had to drop the car off so I took my bike to work.
Today I took my bike again. 10 km to work, 10 km home and then a 5 mile (8 km) run once I got home. My legs felt like rubber for the first 1.5 miles and I felt sluggish but the pace picked up as I got into running form.
It felt great and it made me think about triathlons again. So far I have done one Sprint Triathlon and rode the bike leg of another Sprint for a team relay (we came in 3rd). Next objective with Triathlons will be an Olympic, mostly due to the need for me to build up my swimming skills.
Anyways, that is for a long time off. With our second son due in 2 months, time is going to be squeezed, so I figure I will get most of my exercise in via biking to work and running.