Well, I am back into training and it feels good. Right calf is fully recovered but I am still experiencing an ache in my left knee. Hey, if it is not one thing it is another. I will continue to monitor, do some strengthening exercises and see how it goes.
This past week was a good one, I got in 2 swims and 3 runs. About the same plan this week. Swim Monday, Wednesday, and Friday. Run Tuesday, Thursday, and Sunday. With a possible bike ride thrown in.
My buddy Ken is biking across Canada this summer. He has been gone for 2 weeks now and has lost 10 lbs. It took 2 weeks to cross British Columbia and he is now in Alberta. This week he moves through Saskatchewan. I am getting regular updates from him and he is having lots of fun and making me very envious ;-)