Monday, December 31, 2007

1/2 Marathon Plan

I have worked out a training plan for a 1/2 Marathon which I will run in about 7 weeks on my Birthday.   I have been running for the past three months so this might be a bit of a short training plan for most.  I work out my training plans using the Smart Coach over at the Runner's World website, in case you are looking to setup a plan.

Here's the overview of the training plan:
  • Monday - Short Run
  • Tuesday - Rest or Cross Train
  • Wednesday - Speed Work/Tempo Training/Medium Run
  • Thursday - Rest or Cross Train
  • Friday - Rest or Cross Train
  • Saturday - Long Run
  • Sunday - Rest or Cross Train

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