Tuesday, January 13, 2009

Be Gone Sickness

Ok, the meds worked and I am feeling better. I am back at work and back into training.

Here was training the past two days:
* Monday, Jan 12, 2009: Rowing Machine for 30 mins
* Tuesday, Jan 13, 2009: Running, 20 min warm-up, 3x1 mile (1600 metre) repeats with 1 min Rest Interval between miles, 10 min cool-down.

Plan is to get in some gym time tomorrow including strength training and some spinning. Then Thursday is swimming for 30 mins. Running again on Friday and Sunday.

Rest on Saturday.

It feels good to be back.

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