Sunday, January 6, 2008

Snowshoe Recovering

Snowshoeing is not running obviously and hence I am learning about some new muscles today.

Hip flexors -- check, I know how they feel now...ouch.
Whatever is around your ankles --check, they feel like someone tied them in knots and then flattened the knots with a hammer.

Besides that, bit of a sore back and pretty much aching all over. That said, it is not that bad, I've been stiffer after other races so all in all pretty good.

Tomorrow is another day, and another training run of just 2 miles.

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