Saturday, February 2, 2008

Holy Moly!!

As, my son would say (Ok, I taught him it). But Holy Moly what a lot of snow.

I never really care how many centimeters actually fell, I just know I shoveled a ton of snow after I ran.

Todays run started with a warmup of about 10 minutes shoveling of the basics (to the front door and a path to the road). Then it was off for an 8 mi run out and back along Corkstown Road which has a hill that is steep on one side and long and drawn out on the other.

Today, the long climb on the second half was a killer.

To end my run I had a cool-down of about 1 hour of shoveling the rest of the snow. Sheesh!

Been passing out almost ever since. Need bed...need Advil....need sleep.....zzzzzzzzzz...

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