Monday, June 30, 2008

First Run be running again. I got my first run in in over two weeks this past Sunday. I went out for 30 minutes, covering 5km.

I took my son who had fun as well, though he is bit of a hard coach. He got upset when I stopped to have some water at the turn around point. He wanted to go faster he told me. Just like his Dad ;-)

During the run, the right calf felt fine. It feels fully recovered. The left knee which has been giving me some trouble for 2 months now was still weak. So, I plan to work on that to try and strengthen the knee and my legs overall.

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