|Mark after a training run
in a Blizzard one Ottawa
First though, I must get my base training built up so that I am ready to do the training. This form of training is going to be hard due to the speed required for the sprint repeats. To get up to base I will need to be able to do 5 km in 24 mins. That means a pace of 4:48 min/km (or 7:44 min/mile).
In the past I have run 2 Marathons and multiple shorter races and training runs. Lately I have not run further than 10 km and my pace has dropped off a lot. My fastest 5 km recently is 26m:48s. So to get to the base for this training I will need to shave off almost 5 mins.
Once I have achieved the base pace, it will be time to start laying out the sprint training plan and begin it. I will document how it goes once I start it.